[Video] CFS #06 Betaine HCl and Stomach Acid in Chronic Fatigue Syndrome

Correction: Actually, it was patients with Depression who have low stomach acid (PDF)1. Well, there’s plenty of depressed people with Chronic Fatigue Syndrome. Best, Stephan This link includes a list of my current habits, diet and supplements so that it will be easy to follow my routines. (1) Logan, A. C.; Katzman, M. Major Depressive Disorder: Probiotics May…

[Video] CFS #05 Iron Supplements, Anemia and Overload / Toxicity

Same as for my last post, I will simply give quotes from the article below (PDF)1. Also, the article is from 2007 so I will repeat a more in-depth search in a second post. Repleted iron stores and preceding high iron intakes reduce intestinal iron absorption which, however, offers no reliable protection against oral iron…

[Video] CFS #04 Zinc and Copper Ratio

For this one, I will just give the bullet points from this paper (PDF)1. Zinc is Zn and Copper is Cu. In blood plasma, Zn is bound to and transported by albumin (60%, low-affinity) and transferrin (10%).  Since transferrin also transports iron, excessive iron can reduce zinc absorption, and vice-versa. The concentration of zinc in blood plasma stays relatively…

[Video] CFS #03 How to do Research and Vitamin B-12

Blogs, Doctors, Wikipedia and YouTube are horrible sources of information when researching health and science. The reason for that is the lack of experts who are correcting the information. Peer review is the process by which each scientific paper is sent to professors or researchers in the scientific field who edit and approve the work….

[Video] CFS #01 My Story of Chronic Fatigue Syndrome

  So. I had planned to talk about this for a while but it never seemed the right time for it. In September 2017, I had Mononucleosis also known as Glandular Fever. After being incredibly sick for one month and having healed from the fever, I noticed a very strange weakness that persisted. It was…