[Video] CFS #05 Iron Supplements, Anemia and Overload / Toxicity

Same as for my last post, I will simply give quotes from the article below (PDF)1. Also, the article is from 2007 so I will repeat a more in-depth search in a second post. Repleted iron stores and preceding high iron intakes reduce intestinal iron absorption which, however, offers no reliable protection against oral iron…

[Video] CFS #03 How to do Research and Vitamin B-12

Blogs, Doctors, Wikipedia and YouTube are horrible sources of information when researching health and science. The reason for that is the lack of experts who are correcting the information. Peer review is the process by which each scientific paper is sent to professors or researchers in the scientific field who edit and approve the work….

Symptoms: How To Deal With Not Feeling Great

I wake up. My eyes feel tired, but I am restless and can’t go back to sleep again. Am I missing some nutrients? My heart is pounding stronger than usual, did I eat wrong last night? Now that I’m paying attention, I think my skin is a little dry, I bet there’s something wrong with…