Kindness is a Selfish Emotion and Accelerates Progress

An expressed need to change others is a desperate need to change ourselves. Kindness is the strongest way of connecting to another human being. When we have it, we feel good. When we don’t have it, we feel isolated and only think about results. What can I get from another person? What is in it for me?…

Exposure

We can learn a lot, read a lot and do a lot. But do we grow from it? What makes us grow is what challenges us AND what pulls us. Let me explain: Wim Hof is this incredible guy who climbs Mount Everest in his shorts and swims under the ice caps of the north…

Mindfulness: Anticipation and Expectation

This life needs to be lived, these moments are meant to happen. When we have a break at work and sit somewhere eating lunch, we tend to think that this is some in-between-space we occupy. We are waiting for something else to happen. What is happening is not what we do, but something that is an…

Your Life’s Purpose: Properly Implementing Your Goals

Have you ever tried to lose weight, stop smoking or stop eating junk food …. and failed? We tend to make these goals and then expect our discipline and willpower to take care of it. What we don’t consider is this: Why do we really want to reach that goal and what do we need…